Personal Training
& Programs
We follow the Beyond Diets® Program which utilizes the #1 Ranked, Dash Diet® System.
One-on-One Personal Training
Custom Tailored To Your Needs
Do you want the individual attention you just can’t get in a group setting? Do you find it difficult to stick with a program or habit? Are you unsure which machines and equipment will benefit you the most? Are you new to exercise? Do you suffer from a chronic condition that makes exercising difficult or even painful? If you answered yes to any of these questions, one-on-one personal training is the solution! Whether you want sport-specific training, physique or body-building competition training, or just want a safe and effective plan of action to drive you towards your ideal body as FAST as possible, we’ve got the Idaho Falls personal trainer for you!
View fullsize
![]()
Get In. Get Fit. Get on with Life. XPress group training is a brand new trainer-led program designed by our best and brightest Personal Trainers: Tami Cole, Stacey Christensen, and Julie Haddon. With 20 years each in the fitness industry, they've learned what clients want and need in order for them to succeed in reaching their health and fitness goals. XPress Training is the result!
XPress incorporates everything you need in every action packed session; strength training, cardio intervals, flexibility moves and essential nutritional guidance. It's a mega fast workout, held 4 days each week. Available in either 30 or 40 minute sessions and it's less than $10/session.
Also known as WOW! Here's how it works:
This is a female-empowering program where over a period of 8 weeks you’ll meet as a group with a Certified Personal Trainer in Idaho Falls 2 times per week. You’ll follow the Beyond Diets® Program which utilizes the #1 Ranked, Dash Diet® System. So, not only will you learn how to exercise effectively and efficiently, you’ll learn how to eat right in a sustainable way that will last you a lifetime. This small group personal training program is taught in a group setting of 6 women all motivated to lose weight JUST LIKE YOU.
Fitwall
The Fitwall is a high-intensity interval training (HIIT) workout led by some of Club Apple's top personal trainers. It’s a completely new way to exercise, saving you time and money. Fitwall cuts your gym time in half but can double your results. Using the proven technology of vertical training, decompression, and global muscular recruitment, Fitwall targets 200+ muscles in one 30-minute workout. Everyone, regardless of membership, gets 2 FREE Fitwall trial classes.
Fitwall Meditative Stretch
This is a stretching-focused class encompassing dynamic and static stretching with the benefits of Tai Chi meditation. You'll be utilizing the Fitwall and fit straps combined with Tai Chi meditation and mat stretching. It's a great class to improve your fitness, decompress your joints, and increase your range of motion. Not sure this class is for you, try one FREE!
MYZONE®
The MYZONE® exercise tracking system has been added to the Fitwall experience. MYZONE® is a chest strap and monitoring system that transmits heart rate, calories, and effort in real-time to a live in-studio display. MYZONE® also wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App.
Pilates, Barre, and Melt
Improve Your Body and Your Mind in our Private Mind & Body Studio.
Pilates exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. If you have muscle imbalances, postural issues that are causing pain, are recovering from surgery and need that next step after physical therapy, if you want a stronger core, or if you experience low back pain, etc. . . Pilates is for you! We offer private and small group Pilates training and Club Apple has one of only 2 fully-certified STOTT Pilates Instructors in the entire state. Not sure Pilates is for you? All new clients get 2 Free trial classes! Book Now!
Barre is a low impact, lean-muscle building workout that combines elements of Ballet and Pilates to give you the best “Pilates Body” possible. You’re going to use muscles you never even knew you had! All new clients receive 2 Free trial classes. Book Now!
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. All new clients can try a class for Free. Book Now!
Rock Steady Boxing
The mission of Rock Steady Boxing is to empower people with Parkinson’s disease to fight back.
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
View fullsize
![]()
Martial Arts
Club Apple offers a variety of different Martial Art related classes such as Tai Chi / Qigong, Taekwondo and Women's Self Defense. All Taekwondo students learn punches, blocks, elbows, knees, palm, fingertips, joint locks, sweeps & throws, etc. but kicks are the Taekwondo trademark. Tai Chi / Qigong uses internal exercises to build effortless relaxed power and looseness. Relaxed power comes when the muscles loosen (open up) and allow the energy to flow through. Both Tai Chi and Taekwondo are for adults and youth.
Meet the Trainers
Nowhere in Idaho Falls will you find a larger, more educated staff devoted to ensuring that you reach your personal fitness, health, and body image goals. Whether you want to lose weight, train for an athletic event or simply be as fit and healthy as you can, we have the education, programming and equipment you need. It doesn't matter if you wish to train by yourself or in a cozy group of 2 or 3, we will find a way to meet your time and budgetary allowances. Being healthy and fit has never been so MOTIVATING, EASY and FUN as when you train with one of our Certified Personal Trainers!
To view a trainer’s bio on your phone, click on the trainer photo and then click on the small white dot at the bottom right.
Our Trainers
Meet Your Trainers
After just three classes I am really seeing how impactful this class is for these ladies. They are becoming quick friends and helping each other through this difficult process. They are loving class and hate to miss. - Melissa
After just three classes I am really seeing how impactful this class is for these ladies. They are becoming quick friends and helping each other through this difficult process. They are loving class and hate to miss. - Melissa
Our 3 Exercise Oncology Survivorship Trainers (EOSTs) Lisa, Melissa, and Michelle, have finalized their training and are ready to bring you the finest in post-breast cancer rehabilitation. They are so excited to share the latest developments in exercise with you.
Lisa Morton
Lisa is a Maple Tree Alliance Certified Cancer Survivor Trainer. She is also one of only 2 fully certified STOTT Pilates trainers in Idaho and is the ONLY certified STOTT Pilates Instructor Trainer in the state. Lisa is the Director of both our Fitwall training program and our Women's Only Weight Loss (WOW) programs. She is also a MELT Method certified trainer. She is a graduate of the University of North Texas with a BA in Exercise Kinesiology. She was a Dallas Cowboys Cheerleader from 2002-2007 and has been with us since 2008.
Melissa Adams
Melissa loves fitness and has been teaching and personal training since 1998. She understands that exercise is therapy and believes everyone should incorporate it into their life. Being active improves every aspect of life and she hopes to do it forever. Melissa has a BS in Health Science from BYU and teaches the ever-popular Stroller Strong class for our “member moms”. She is an ACE Group Fitness Instructor & Maple Tree Alliance Certified Cancer Survivor Trainer. She is a mom of 6 kids and loves to wake surf, read, lift weights, and play tennis. Come join her and become the BEST version of yourself!!
Michelle Benson
Michelle is a Certified Maple Tree Alliance Cancer Survivor Trainer and an AFAA Certified Primary Group Fitness Instructor. She has been teaching a variety of fitness classes since 2010, including Bodypump and Cycling here at Club Apple. She holds a Bachelor of Science in Dental Hygiene and enjoys outdoor cycling, walking her pups, fun with family, and reading.
With Maple Tree, I have slowly and carefully strengthened my muscles—it’s been exciting to see the muscle development and definition I haven’t seen in years! I recommend the Maple Tree program to everyone I talk to!” Susan, Ohio
“The Maple Tree exercise oncology program made me realize that exercise is not only a crucial part of my recovery—but it’s also an ongoing part of self-care that has enhanced the rest of my life.” Diane, California
With Maple Tree, I have slowly and carefully strengthened my muscles—it’s been exciting to see the muscle development and definition I haven’t seen in years! I recommend the Maple Tree program to everyone I talk to!” Susan, Ohio “The Maple Tree exercise oncology program made me realize that exercise is not only a crucial part of my recovery—but it’s also an ongoing part of self-care that has enhanced the rest of my life.” Diane, California
