Personal Training at Club Apple
“Working with the personal trainer has been such a benefit for me. It’s almost got me addicted to coming to the gym and working out.”
1-on-1 training
Getting back into shape can be difficult when you’re alone. Luckily, at Club Apple, you’re never alone. With a personal trainer, you can set individual goals and obtain them! Your personal trainer will customize your routines to not only reach your goals, but to also build strength in the best way possible. Whether you’re recovering from an injury, deal with chronic pain, or have other disabilities, our personal trainers will develop a plan centered around you.
Why hire a personal trainer?
Achieve your goals with a personalized plan
Accountability and consistency
Learn new techniques and workout routines
Increase strength, flexibility balance, and coordination
Feel challenged without being overwhelmed
Variety in exercises, so you’ll never feel bored!
Perfect your form
Maximize your results
Flexible schedules; sign up for as many sessions as you would like per week
Working with a personal trainer is affordable! Small group sessions cost as little as $10 per session.
Meet Our Trainers
Nervous about getting back into shape? Don’t have any worries. We’ll pair you up with the best personal trainer for you! All of our trainers are certified and trained, so you’re getting the best education and plan possible. To view a trainer’s bio on your phone, click on the trainer photo and then click on the small white dot at the bottom right.
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Personal training offers several benefits including increased accountability, motivation, and safety during workouts. Additionally, it provides individuals with valuable guidance on proper nutrition and exercise techniques, enhancing their overall fitness journey.
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Typically, clients engage with their personal trainer twice a week for optimal progress and accountability. This frequency allows for consistent guidance, adjustment of routines, and motivation towards fitness goals.
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During your first personal training session, you can expect to establish your fitness goals, undergo pertinent fitness tests to determine your baseline, and engage in a tailored workout designed to meet your needs.
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Personal training typically costs between $50 and $100 per session, with the price varying based on the number of sessions purchased and the experience level of the trainer.
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Yes, you can engage in personal training if you have an injury or medical condition, provided that you have a doctor's release specifying any necessary restrictions.
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For your personal training sessions, opt for comfortable, flexible clothing that allows unrestricted movement. Avoid garments with excessive insulation to prevent overheating during workouts.
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A typical personal training session typically lasts up to 50 minutes.
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Yes, typically, your personal trainer can offer guidance on nutrition to complement your fitness goals, emphasizing healthy eating habits and strategies for weight management. However, if you require a medically supervised nutrition plan, it's advisable to consult with a healthcare professional or registered dietitian for tailored advice.
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To determine if a personal trainer is qualified, consider factors such as their affiliation with recognized fitness establishments like Club Apple. At Club Apple, trainers are exclusively selected from a pool of nationally and currently certified professionals, or those holding relevant degrees. Additionally, the gym operates an in-house education system and supports trainers by reimbursing them for continuing education, a practice not universally adopted across all fitness facilities.
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Absolutely, you're more than welcome to bring a friend or workout partner to your personal training sessions! We encourage what we call "couple training" and offer reduced rates of up to 35% for the second person joining the session. It's a great way to stay motivated and enjoy the benefits of personal training together.
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No. There are options for non-members to work with a personal trainer. Contact a Membership Coordinator for more information.
Testimonials
“I hired a trainer and that trainer talked to me about body building competing… I started training to do a bikini competition. I lost a lot of weight and competed in body building. I placed second!”
- Brandy
“My trainer, Sandi, who I was with for two years, she helped me understand all the equipment so I could be careful with the injury. Little by little I gained more confidence with the equipment.”
-Ryan
“Aaron taught me to eat right, he taught me how to work out, and how to love working out and enjoy coming to the gym.”
- Kallie