What’s happening at the club . . .
Maintenance Notice: Saturday at 1pm, we will be turning off the hot water in the Club. We have some repairs and maintenance that will most likely continue through the night. Thank you for your patience.
Registration is now underway for the Summer edition of our incredibly successful Women’s Only Weightloss Program and for a limited time, you can SAVE UP TO $100!
Our WOW program combines the best of nutrition for weight loss with strength & cardio training in a small-group setting lead by female Personal Trainers. With their guidance, you’ll learn to: eat right, workout right, and live right!
Not sure if WOW is for you, or want to talk the trainers directly? Then sign up for our FREE, no obligation Muscle Scan and one our Female WOW Personal Trainers will test your muscle, strength, and body composition baselines, and help you understand how much protein you need to stay strong and fit (it’s different than you might think). It’s a quick15-minute test taken in our private Fitness Testing Center. Members who’ve taken it agree that it’s very educational and even “eye-opening”. There is no obligation to continue in the WOW program, but if you do, you can save up to $100 for our August or September sessions.
Still not sure? Read about Jodi Roland’s weight loss journey in Shannaray’s WOW class:
Jodi Roland has grown so much in her 2 1/2 year journey in our WOW program. Starting this new lifestyle in her late fifties, she has had the challenge of overcoming old habits. She has overcome the yoyo diet mind set. She has stopped jumping off the "wagon" when stress takes over. She is consistently tracking her total calories, food intake, her daily workouts, keeping a journal on emotions associated with stress eating & old habits that have sabotaged her for years. She is strong both mentally and physically. She has worked through severe pain in her joints by learning ways to eat healthy with protein, veggies, fruits, healthy fats to support a healthy and build mobility throughout her body.
She has lost 15 lbs. (11 lbs. of that was fat!), while building lean muscle, and losing over 8" in her measurements. Jodi’s biggest goal is loving the rest of her life! And thanks to the WOW program, she’s well on her way!
Field Day Update for Friday, July 24th
Event Details
Who: Club Apple kids aged 6–12
When: Friday, July 24th from 10:30 AM – 12:00 PM
Cost: 100% Free (Members only!)
What's on the Schedule?
Dodgeball
Water Duck Duck Goose!
Rock, Paper, Scissors Tag and Zoo Tag
What to Bring & Wear
Since we will have water activities during this Field Day, be sure to bring a towel and appropriate clothing for getting wet! Bring athletic shoes, full water bottle to stay hydrated, sunscreen already applied and all the high energy!
We can’t wait to see you on the field!
Questions? Contact Katie at katie@theclubapple.com
Mark your calendars for Saturday, July 25th at 8:30am. Sheandi and Raquel will be holding a FREE Zumba class downtown at the Broadway Plaza for the “Benefit Your Body” series. This class is suitable for all levels of fitness and it’s absolutely free to attend.
Attention all area Seniors 60+
This is a FREE event for all area seniors. It’s 11:30am to 1:30pm on Tuesday, July 28th. Join us for hot dogs, Hamburgers, ,cornhole games as well as information about all the fun senior activities at the club. Come connect, laugh, and have some fun! Please be sure to RSVP so we can make sure to have enough food for everyone!
NO MEMBERSHIP IS REQUIRED.
SWIMMING LESSON NEWS!
Whether you’re looking to lose the floaties or master your butterfly stroke, the water is calling—and we’ve made it easier than ever to jump in!
Introducing the All-New Swim Academy 🌊
We know life on land gets hectic, so we’ve officially ditched the "seasonal" stress. You can now sign up for swimming lessons for all ages at ANYTIME and NO MEMBERSHIP is required.
We’ve overhauled our format to better accommodate busy parents and frantic schedules. No more planning your life around us; you can now schedule lessons that actually fit your routine.
Why dive in now?
✅ Total Flexibility: Your schedule, your rules.
✅ All Ages & Stages: From tiny paddlers to adult pros.
✅ Progress at Your Pace: No waiting for a new "semester" to start.
Don't wait for summer to get swim-ready. Grab your goggles and let’s get to work!
You can signup in person at the Member Service Desk or with your Membership Coordinator or contact program director, Melissa at melissa@theclubapple.com. You can also fill out this short form and we’ll automatically send you the registration form.
Great news! We’ve decided to continue our FREE FRIEND FRIDAYS! Until further notice, you can bring in your friends to workout with you every Friday, with no guest fee. Friends must be at least 18 years old and a local resident of Idaho Falls or the surrounding area.