About Rock Steady Boxing
Rock Steady Boxing is a nationwide program that teaches individuals with Parkinson’s disease how to box. This non-contact form of boxing improves coordination, balance, range of motion, flexibility, and strength.
Why Boxing?
Throughout the last 50 years, multiple studies have shown that “intense “forced” exercise may be neuroprotective.” According to the organization, Rock Steady Boxing, due to boxing’s nature of fast-paced and controlled movements, consistent exercising can slow the progression of the disease.
Certified Rock Steady Boxing Instructors at Club Apple
Rock Steady Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed!
If you'd like to chat with a Rocksteady Boxing Coach, or try a free class contact Robby Denning at robby@theclubapple.com or use the link button below.