Types of Yoga Offered at Club apple
At Club Apple, we offer a variety of yoga disciplines that promote different wellness benefits. Whether you want to increase strength, restore muscle flexibility, balance, or flow, there is something for everyone. Included with your Club Apple membership are Vinyasa, Hatha, Restorative, Gentle, Stretch, Power, or Active & Fit yoga which is specifically designed for seniors or those new to fitness.
What’s the difference between all of these yoga practices?
The difference between vinyasa yoga and hatha yoga is speed. Vinyasa yoga and hatha yoga use almost all of the same poses, but hatha yoga takes it slower, allowing you to get a deeper stretch. Restorative practice yoga is curated to help you recover from a hard workout or even a very stressful week.
Yoga Benefits
Manage stress
Increase flexibility, strength, and balance
Promotes healthier sleep and relaxation
Boost in mental and physical energy
Class Schedule
If you think it’s a bit of a stretch that yoga will change your life, you need to try it! At Club Apple, all of our yoga classes are included with your membership. Enjoy our wide variety of both traditional yoga and fun creative yoga classes.