Pilates exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. If you have muscle imbalances, postural issues that are causing pain, are recovering from surgery and need that next step after physical therapy, if you want a stronger core, or if you experience low back pain, etc. . . Pilates is for you! We offer private and small group Pilates training and Club Apple has one of only 2 fully-certified STOTT Pilates Instructors in the entire state. Not sure Pilates is for you? All new clients get 2 Free trial classes! Book Now!

Barre is a low impact, lean-muscle building workout that combines elements of Ballet and Pilates to give you the best “Pilates Body” possible. You’re going to use muscles you never even knew you had! All new clients receive 2 Free trial classes. Book Now!

The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. All new clients can try a class for Free. Book Now!