★★★★★

Last day of W.O.W @theclubapple is approaching and I seriously can't believe how close I am to my "GOAL WEIGHT". I am so thankful for my Trainer and all the new friends I have made along the way!! All SO fun, helpful, motivating, and strong! Since I started my journey @theclubapple I have lost a grand total of 61 POUNDS!!! SHHHEEESSHHH!! 18 more to go!!! One of the best parts!? Knowing I'm done!! I'm done going back like I used to always do! Bye-bye, YO-YO!! I have the skills, knowledge, support, tools, motivation, and mindset to now live the life I WANT TO LIVE! #THEHEALTHYLIFE One day is all it takes. One day, you will wake up and be #overit and you will make the decision to change. TIP= Keep making the decision over and over until it comes naturally! You won't regret it! I PROMISE!! XOXOXOXOXO.

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★★★★★

I am so sad to be in the last week of my WOW class. It’s been so amazing. Kandyce Ausen Powell is such a wonderful teacher and supporter. I have learned so much about the food I put into my body and the difference it will make. One of the biggest helps was tracking. I know it can be tedious and most people don’t like it. But it showed me how much I was overeating when I thought I was doing well. I was wrong! Tracking has been so helpful to me. I love working out and wasn’t ever seeing a difference. In WOW, I learned how much a good diet can change your body with the right exercise. It’s definitely a lifestyle change! I can still eat a cookie or celebrate my birthday. Just make good choices regularly and don’t overeat your daily calories. I am excited to continue with my new lifestyle and see where it takes me. Thank you Kandyce and my newfound friends in my class for all the support!”

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