Club Apple offers a variety of different Martial Art related classes such as Tai Chi / Qigong, Taekwondo and Women's Self Defense. All Taekwondo students learn punches, blocks, elbows, knees, palm, fingertips, joint locks, sweeps & throws, etc. but kicks are the Taekwondo trademark. Tai Chi / Qigong uses internal exercises to build effortless relaxed power and looseness. Relaxed power comes when the muscles loosen (open up) and allow the energy to flow through. Both Tai Chi and Taekwondo are for adults and youth.