Staying Active as a Family: Programs for All Ages at Club Apple

At Club Apple, we understand the importance of staying active as a family. Not only does it promote physical health, but it also strengthens bonds and creates lasting memories. We’re proud to offer a wide range of activities and programs designed for every age and fitness level. 

From toddlers splashing around in our pools to seniors enjoying yoga sessions, there’s something for everyone. Let’s dive into how Club Apple can become your family’s go-to spot for fitness and fun.

Staying Active as a Family: Explore Club Apple’s Programs for Every Age

Youth Programs: Building Healthy Habits Early

It’s never too early to instill a love for physical activity, and our youth programs make it easy for kids to start. Whether it’s joining the youth swim club, attending swimming lessons, or signing up for tennis lessons, our programs help children develop new skills in a safe, engaging environment. Each class emphasizes fundamentals while building confidence and encouraging kids to have fun.

Our dedicated youth facilities, including a splash pad and playground, provide safe spaces for kids to play and burn off energy. Structured classes like martial arts and basketball clinics cater to all skill levels, ensuring no one is left behind. For added convenience, our on-site nursery, The Treehouse, offers a safe, nurturing environment, allowing adults to focus on their fitness goals.

Fitness Options for Adults: Personalized and Group Training

For adults, staying active goes beyond traditional workouts—it’s about finding the right fit and keeping motivation high. That’s why we offer a variety of training options to suit different interests and schedules. 

Our personal training services provide one-on-one support tailored to each member’s goals, whether it’s improving endurance, building strength, losing weight, or managing a health condition with your doctor’s supervision.

We also offer XPress Training for efficient, high-energy workouts that fit into busy schedules. This small-group program combines strength, cardio, and flexibility in fast-paced sessions to help you achieve results without taking up too much time.

Group Fitness Classes: Options for Every Interest

If you enjoy a group setting, our extensive lineup of group fitness classes has you covered. With over 500 classes monthly, you can explore enjoy everything from Coach by Color Indoor Cycling, HITT classes like Surge Fit and Kick-n-Core, Yoga, Zumba, Aquatic Classes, Step Class, Cardio Fuse, High Fitness, Zumba Gold, Stroller Strong, BodyPump by Les Mills, and even cross-training classes like CT45 and Functional Fitness. Our instructors are always on hand to help you make the most of your workout, ensuring every class is both fun and effective.

Group classes offer a supportive environment, making it easy to stay motivated and accountable. With classes suited for beginners to advanced athletes, and options tailored for youth, seniors, and those new to exercise, there’s truly something for everyone.

Programs for Seniors: Staying Active at Every Stage of Life

Staying active is vital for seniors, and Club Apple is committed to providing programs that cater to older adults. Our Active & Fit Yoga classes emphasize flexibility, balance, and mobility, helping seniors stay agile and reduce injury risks. We also offer Tai Chi and Qigong for mental clarity, balance, and overall wellness. These gentle, meditative classes are designed to manage stress and enhance physical function.

Every part of our facility, from the indoor lap pool to the locker rooms, is designed to make members feel supported and comfortable. With personal training options tailored to seniors, we help create routines that fit each individual’s abilities, promoting lifelong fitness for every family member.

Family Activities: Strengthening Bonds Through Fitness

Fitness at Club Apple isn’t just about individual workouts—it’s about bringing families together. We offer a range of activities that everyone can enjoy, from polar plunges in the outdoor pool to Stroller Strong classes for new parents. These family-friendly activities are designed to create healthy, enjoyable bonding experiences.

Our full-sized gymnasium features basketball leagues for both adults and youth, giving families a chance to enjoy friendly competition and teamwork. For something everyone can enjoy, our pickleball courts are ideal. Pickleball is easy to learn, accessible to all ages, and a great way to stay active together.

Women's Only Programs: A Comfortable and Supportive Environment

We believe in creating supportive spaces where everyone feels comfortable, and our women’s only fitness studio is designed just for that. This private area provides a distraction-free space for women to focus on their fitness journey.

Our Women’s Only Weight Loss (WOW) program, a structured 8-week experience, offers group workouts alongside nutritional guidance. Participants work closely with a certified personal trainer following the Beyond Diets® Program based on the Dash Diet®. This supportive environment is perfect for women looking to achieve their fitness goals alongside like-minded individuals.

The Mind & Body Studio: Fostering Wellness and Balance

For those interested in a holistic approach to fitness, our Mind & Body Studio offers classes like Pilates, Barre, and the MELT Method®. Pilates targets core strength and flexibility, ideal for anyone with postural issues or recovering from injury. 

Barre combines elements of ballet and Pilates, providing a low-impact workout that tones and strengthens lean muscle. The MELT Method® is a self-care technique designed to reduce pain and improve mobility, helping participants maintain long-term wellness.

Specialized Programs: Unique Offerings for Diverse Needs

At Club Apple, we cater to diverse fitness needs, offering specialized programs like Rock Steady Boxing for Parkinson’s patients, a unique and effective way to build strength and improve motor skills.

Our Breast Cancer Survivor program provides structured support for those who’ve experienced breast cancer, focusing on safe exercise routines to rebuild strength and confidence. 

In addition, the Fitwall program, perfect for high-energy, efficient workouts, uses vertical training and HIIT principles to target over 200 muscles in just 30 minutes. Combined with the MYZONE® system, members receive real-time feedback to stay motivated.

Ready to Make Fitness a Family Affair? Contact Club Apple Today!

At Club Apple, our mission is to make fitness accessible and enjoyable for the entire family. From youth programs that instill healthy habits early on to senior-friendly options that keep everyone moving, we’ve got it all under one roof. Staying active as a family is a powerful way to bond and build a healthy lifestyle together. Whether you’re looking to join a basketball league, take a yoga class, or enroll your child in swimming lessons, Club Apple is the place to be.

Contact us today for more information about our family-friendly programs and services. Let’s work together to create a fitness plan that benefits every member of your family.

Related Questions:

What youth programs are available at Club Apple?
We offer swimming lessons, youth basketball, tennis clinics, martial arts, and more, ensuring a wide range of options for kids of all ages.

Can non-members participate in any of Club Apple’s programs?
Yes, several of our programs, such as massage therapy and Fitwall classes, are open to non-members. Contact us for more details.

Are there senior-specific fitness options at Club Apple?
Yes, we offer programs like Active & Fit Yoga, Tai Chi, and Qigong, all tailored to support seniors in maintaining mobility, balance, and overall health.

Does Club Apple offer personal training for families or groups?
Absolutely! We provide customized personal training sessions for individuals, families, and small groups to ensure everyone reaches their fitness goals together.