NEW Training Program Coming! Introducing BOOTY BARRE with Savanna! We’re offering everyone the chance to try this program out for FREE! There are two classes to choose from and space is limited. No membership is required.

Available dates/times are:

Tuesday, February 17th at 9am or Tuesday, February 24th at 9am. You can secure your spot online via the MindBody app by clicking on the date you prefer, OR you can contact Savanna directly by email at savanna@theclubapple.com to reserve your spot.

What is Booty Barre? Booty Barre is a high-energy, low-impact group fitness method created by Tracey Mallett that blends Pilates, dance, and yoga to sculpt the body. It combines strength training, cardiovascular intervals, and flexibility exercises, often utilizing a ballet barre for stability. The workout emphasizes posture, alignment, and toning the glutes, legs, and core.

Key Aspects of Booty Barre:

• Structure: Classes typically last one hour, featuring a dynamic warm-up, intense barre work for legs and glutes, cardio bursts, abdominal work, and stretching.

• Methodology: Developed by a Pilates master, it focuses on proper alignment, safe movement, and body mechanics.

• Equipment: Often uses light weights, resistance bands, and a ball to increase intensity.

• Benefits: Improves posture, strengthens the core, tones the entire body, and increases flexibility without high-impact stress on joints.

• Accessibility: No dance experience is required; it is designed for all fitness levels.

The method is popular globally for providing a comprehensive, efficient workout that tightens and lifts the muscles.